is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course.
Our course is Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction training, this course will give you the tools to manage stress, anxiety and pain.
The physiological benefits are many and varied, including: lower blood pressure, improved sleep, reduction of chronic pain and inflammation, to name just a few. On a psychological level, feeling calmer can lead to fewer cravings for unhealthy foods and habits, more empathy in our interactions, and a higher level of tolerance towards the self and others.
Not at all.
Beginners are expecially welcome. We only ask that you come with an open mind, ready to engage and complete the suitability form to ensure that the 8 week MBSR course is appropriate for you . Although the course is evidence based and provides tools that can benefit mental and physical wellness, it is not therapy, counselling or a clinical intervention.
Yes, absolutely!
This course forms part of Nimah and Ayisatu's Training as practioners. They will be supervised and assessed on their delivery of the course.
Paid 8-week MBSR can cost between £200 - £350, so we feel very happy to be able to suport people with a free course.
- Jon Kabat-Zinn
We will contact you within 2 working days to confirm your place and see you on 1 April.
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Idaraya Life CIC is a Registered Community Interest Company (12931807)
All the money received from grants, sales and earnings are all used to continue supporting women in the community and is not for private gain.