Not good enough, we bet. Because we doubt you’re reading this by the pool at a Swiss spa. You might be too busy looking after other people. Your personal wellbeing might be way down on your list of priorities. You might be working all hours. And money might be tight.
At Idaraya Life – thanks to our lovely and generous sponsors – we’ve got free classes, activities and coaching to get you into some really good habits. So you’ll feel physically and mentally fitter. Take a peek at what we’ve got on offer, and join in.
For those of you who don’t speak Yorùbá, Idaraya means “exercise” (well, "things that make the body/self feel good"). Handy to know if you ever find yourself in Nigeria wearing a leotard and a pair of trainers.
Please note that we’re mainly here for racially marginalised women: the people hardest hit by equalities in health. That being said, we serve all women and just make a determined effort to reach where the needs are most pressing.
We are a women-led and women-focused organisation.
Our lived experiences and professional background ensure that our programmes are created with empathy for the intricate lives women often live.
Hiking, Cycling, Tie-Dye, Kayaking, Cooking and so much more....
We have developed an offering that includes a wide range of health and wellbeing activities to ensure that you find what truly supports you as a person.
Variety is the spice of life and our group includes a wonderful range of women.
We welcome all women and are determined to have the most joyfully accesible, inclusive and diverse community of women taking charge of their physical, emotional health.
Fully funded weekend retreat for you to walk , relax and connect.
As part of the YHA Festival of Walking 2023, from 22 – 24 September 2023, Idaraya Life C.I.C is hosting a weekend for women to de-stress, explore the beautiful surroundings and connect with themselves and other women. We will be the only group at YHA Slaidburn, Clitheroe, Lancashire.
Friday, 22 September 2023 - Sunday, 24 September 2023
For All Women!
In Just 6 enjoyable sessions, this popular course can help you make a difference to your life. With the help of linked resources and support by friendly trainers as each session, you will learn how to improve how you feel when are feeling low or stressed and discover how to tackle problems in your life.
You will also meet new people, laugh and open up to new possibilities (owing to you being in the place to give it a go!)
Starting Saturday, 19 August 2023, 10am-11:15am
"I always make sure I don't miss our Tuesday Sessions, I get so excited!"
"I wouldn't feel motivated to go for a walk by myself but I feel encoraged when i know we're in a group."
Copyright 2022 Idaraya Life CIC © All Rights Reserved
Idaraya Life CIC is a Registered Community Interest Company (12931807)
All the money received from grants, sales and earnings are all used to continue supporting women in the community and is not for private gain.