Projects and Services

Current and Past

'Feel Good, Your Own Way'

The '5 Ways of Wellbeing' frame all of our projects. We aim to satisfy at least 3 of the 5 ways with every project as we believe that women are dynamic and deserve to have opportunities to be curious about a wide range of things and come to their own conclusions. Hence our motto 'Feel Good,Your Own Way'

Art and Craft for Wellbeing

We know that magical things can happen when our hands are busy and we are learning - especially in good company with some music playing.

A Table covered in colourful Tie dyed pattern fabric samples

We provide free and paid for specialty workshops in Tie-dye

Embroidery of head on a screen printed canvas bag

Our Mindful crafty school is a Weekly workshop providing access to an hour of mindfulness and connecting followed by a workshop in a chosen hand craft - it chnages every week, so you'll never get bored.

A smiling young woman posing in a loose brown top

Our sewing workshops are just the introduction to sewing you've been loking for. If you already know how to sow, why not learn how to amend, and make your own pattern pieces and more.

Active for Wellbeing

Our active outdoor activites focus on promoting a healthy lifestyle through outdoor experiences such as cycling, walking, exercise, and gardening. We believe in the power of nature and being active to nurture both physical and mental health.

Smiley Girl with Salad Leaves

Idaraya Life Growers Clubs provide access to our community raised bed located by Alexandra Park Bowling Green in Wigan. You are free to visit it with no notice during the parks opening hours. Our herb garden and flower bed are a particular treat. Just be sure to pick mindfully.

Group of women, with a small child smiling for a selfie image

Our walks are always fun and we frequently get the feedback that it has lifted someone's spirits. So why not join us by booking your place - just so we know you're coming.

Retreats, Mindful Courses and Community Gathering

Our retreats and gatherings are held exclusively for all women. We hold rejuvenating Weekend Retreat experiences in the outdoors, surrounded by the beauty of local woodlands. This is a perfect opportunity for women to come together, rest, recover, and find joy in connection. Immerse yourself in nature and good company, give yourself the gift of mindfulness, and learn new skills that will nourish your mind, body and soul.

Women's Wellbeing Retreat Posters

Our Women wellbeing retreats are great opportunities to relax, connect and refresh your mind and body.

LLTTF Course Poster

Our LLTTF course provide tools to boost your confidence, manage anxiety and low level depression